Before writing, hand exercises can help warm up the hand muscles, enhance dexterity, and improve fine motor abilities, resulting in a smoother and more controlled writing experience. Before beginning a writing exercise, take into account the following hand activities:

1. Squeeze your hands together into a fist, then release it while spreading your fingers widely apart. Increase the blood flow to the hands by performing this squeezing and releasing motion repeatedly.

2. Wrist Circles: Rotate your wrists slowly in both clockwise and counterclockwise directions to loosen up the wrist joints.

3.